Summertime Herbal Tea Recipe

It's hot. It's 115 degrees hot. 

I'm a hot tea type of person, but this week I've been craving something a little cooler. I whipped up this tea blend before work this morning and sipped on it all day. It's wonderful room temperature and would be nice iced, too! It's also packed with nourishing herbs that are great for your body and your mind.

Nettle

One of the most popular and versatile herbs, nettle is great for anemia, menstrual difficulties, and many other ailments. It's also super nutritious, containing iron, vitamin C, and other nutrients for our bodies. Its high iron content is why it's especially useful for women.

Rose Hips

Rose hips are the fruit of the rose bush. Just three rose hips contain more vitamin C than an orange! They also contain potassium, B vitamins, and niacin. 

Rose Petal

Ah, the rose petal. It really needs no introduction, does it? These edible petals add a sweet, summery, floral finish to this blend. (PS - Even the rose petals contain B vitamins!)

Hibiscus

You can credit the hibiscus for the bright red tea this blend creates! Hibiscus is also great for lowering blood pressure and cholesterol. Oh! It's also packed with vitamin C. :)

Lemongrass

There's just nothing like the zesty, lemony smell of lemongrass! It's calming and uplifting all at the same time. So of course I threw a bit in my tea. It balances out the floral flavors and gives it a good zest. Lemongrass is great for the stomach and digestion. 

To make this herbal tea, just put equal parts into your container of choice and let steep in hot water for at least thirty minutes, then enjoy! I put about a tablespoon each in a quart Mason jar and let it steep 45 minutes. If you prefer a sweeter tea, add a small amount of dried stevia to the blend. 

Enjoy!

PS - If you're in a warmer climate, try making this as a sun tea. Just use cool water and let the sun's energy infuse the herbs!