Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday, October 7, 2015

A Bird's Sturdy Nest

I've been seriously slacking the blog department. I had every intention of keeping this updated when I graduated, but then life happened. :) In the meantime, I decided to share the first chapter of a new project. Let me know what you think! (Pictures from this past weekend.)


Chapter 1 – A Bird’s Sturdy Nest

I write this as I sit in my fancy new backyard swing. My purpose in purchasing the swing was to have a comfy place to curl up and read while enjoying nature at the same time. It’s equipped with two tables, outdoor-grade cushions, and a shade. Needless to say, there is less reading and more observation of the little ecosystem around me. It’s nearly impossible for us naturalists to ignore nature and all the lessons that its careful observation share with us. We currently live in Arizona, home to hot, dry weather, endless sunny days, distinct flora and fauna, and occasional monsoons. It was our first summer monsoon last night that prompted me to write this book. I will attempt to put into words those things that touch me so deeply. I hope that I can convey how wonderful our little planet is. I hope I can encourage you to just notice the world around you. There is so much to learn from the natural world.

Last night’s rain, thunder, and lightning brought all the birds out to play this early May morning. The flowers seem especially happy and it’s a quiet, cool Monday in my Mesa, Arizona home. I sat in my fancy backyard swing with the full intention of beginning my aromatherapy homework. As fascinating as essential oils, holistic healing, and Hippocrates are, they just can’t compete with the calming meditative state that comes with watching a bird fly back and forth between my yard and a neighbor’s tree. Each trip, she carried back only one blade of dried grass or small stick for her nest. Back and forth, back and forth, all morning; building against a backdrop of blue and last night’s storm clouds drifting away. She didn’t enlist other birds to help, she didn’t try to carry more than what was comfortable. She didn’t rush. She patiently builds her nest as I type. 


It was then that I noticed another nest, this one in my little Elm tree. The nest has been in this tree, unused to my knowledge, for at least two years. It looks as perfect as it did last year. It has sat strong in the face of the Arizona summer heat, fierce monsoons, and haboobs. I question if a twig has fallen out of place. It makes me think to our immediate reaction to a storm, other than excitement, of course. Desert rain is a fair cause for celebration.  The merlot is known to be uncorked and enjoyed with doors open on a stormy night. Prior to the merlot, I usually rush outside to take down the shade cloth, bring in anything that could be damaged, and worry about the welfare of my garden. How will it fare in this storm? Will the sunflowers be okay? What about my seedlings? Should I protect them from this rain and wind? It should be noted that 99.9% of the time, the flora in my yard are perfectly fine. Happier, in fact – I’m unable to water them with as much skill and finesse as a May monsoon. 

Yet, here sits the little nest. As the monsoon winds push my little Elm to limits bordering horizontal, there it rests. A little bird built it, twig by twig. It wasn’t rushed. It endures. It sits now as a reminder to me of patience and as a humbling reminder that I am just a human; just one species out of so many on this magical planet. Many of the species on our planet, plants included, have been here in some form much longer than we. They have adapted perfectly. They know that extravagant isn’t always best. They know that less is often more. They know that quality is more important than quantity or speed. How often have we put these lessons to the side? How often we assume that we are superior, that nature can just be ignored, that there is nothing to learn. How very wrong we are. 

Affirmation:

“I walk through life with patience.” 



Sunday, October 12, 2014

5 Ways I Brought Happiness Into My Life

It’s sometimes hard for me to believe where I am today. I was once a very unhappy and cynical person. Today, I’m the complete opposite of the person I was five years ago. I’ve replaced judgment with compassion, negative thoughts with positive mantras, and a negative outlook on life with acceptance and optimism. I won’t lie, changing negative thought patterns can be a lot of work and a lot of conscious thinking, but it is possible. There is a happier way to live life. Here are five ways that I overcame negative thinking and brought positivity and happiness back into my life.

1. Gratitude

The first thing I do when I’m irritated, having a bad day, or just need a pick-me-up, is to pull out a piece of paper and a pen. Write down five things you are grateful for. It doesn’t matter how big or small they are. It can be anything from the coffee sitting on your desk to a family member you’re extra thankful for that day. What matters most is that you recognize what you have and you are thankful for it. Go through your list and reflect on each item. Imagine your life without it. How has it helped you? Why do you like it? What about it brings you happiness? After practice, gratitude will be second nature and gratitude is the foundation to happiness!

2. Meditate

Meditation has been shown to lower stress and induce calm. With time, mediation trains the mind to be less reactive to situations and thoughts, bringing a sense of calm into all areas of your life. Make time to meditate. It doesn’t matter if it’s for 5 minutes or an hour, what matters is that you begin. For tips on beginning a mediation practice, see my post here.

3. Nature

Another of my quick-fixes for a bad day is to spend time in nature. As creatures of the Earth, nature is our home! Just a few minutes in it can bring peacefulness back into your day. Try to eat lunch outside, go for a walk, or open up a window. When you’re outside, even if just walking to your car, notice the life around you. Another great exercise is to sit outside and immerse yourself into one natural thing. It could be a bee on a dandelion or the leaves dancing on a tree. Notice the bee. What shape are the leaves? Really notice, like you’re trying to memorize every aspect of that bit of Earth. Feel the calmness wash over you.

4. Adopt a Mantra

A mantra is a short word or phrase that is repeated to facilitate change. You want your mantra to empower you, move you, and encourage you to move forward with happiness in your life. Tape it to your computer, your bathroom mirror, or by a light switch. Say it every day, multiple times a day. Make it your reality! My favorite mantra is “I am actively becoming a better me!” I am, and so are you!

5. Find the Good in Everything and Everyone

Similar to naturally finding gratitude in your day, naturally finding the good in life can come from practice as well. When faced with a negative situation, find one good thing to accept and be happy for. When interacting with someone you may not particularly like, find one positive thing that’s wonderful and unique about them. These seemingly small thoughts pave the way to becoming a compassionate, non-judgmental person.

There are countless other ways to bring happiness into your life. These are just five ways I brought it into mine. Wishing you love and happiness.


Wednesday, June 18, 2014

5 Tips for Beginning your Meditation Practice

It’s been shown that mediation helps us in numerous ways. It lowers stress, improves concentration, and helps combat both anxiety and depression. The practice of Transcendental Meditation has even been linked to lower medical costs than those of people who do not have a meditation practice.

Even with all its benefits, many people don’t know where to start, or wonder if they are “doing it right.” Here are 5 helpful tips to guide you towards a beautiful, fulfilling meditation practice.

1. Start Small

One of the reasons people are turned off by meditation is the idea that they need to sit for 20 or 30 minutes for the meditation to be effective. This idea is false and can set you up for failure. Most people find it challenging to sit for 5 minutes when they begin meditation. It’s okay. Start small. Sit for 5 minutes each morning and work your way up, as fast or as slow as you are comfortable with. Remember that it’s your practice and no one is judging you.

2. Get an App

There are apps for everything these days, so why not add one for your meditation practice? One great app is Insight Timer. This app times your meditation, tracks your meditations, connects you with other users all over the world, and rewards you when you reach certain milestones. It’s a great tool to encourage you to keep up with your practice, and you can meet people along the way!

3. Make Time

You woke up late, rushed to work, and forgot your lunch. When are you ever going to find time to meditate now? Make time. It doesn't have to be the same time every day. Even if you sit in your car for 5 minutes before going in the store – it counts. Hectic days with unexpected events are often the days when mediation is needed most, so always make time!

4. Go Outside

Mediation is not only about connecting with yourself, but also about connecting with others and the world around us. Meditate inside for a few days, then meditate outside for a few days. Are there any differences? When you’re outside you’re more apt to notice the wind of the trees, song of the birds, or even the faint whisper of the bugs. Nature. It’s been proven that nature soothes and relaxes you. Take your practice outside and connect with the world around you.

5. Use a Mantra

A mantra is a short phrase or sound that is repeated during a mediation practice. “Ohm” can be used as a mantra, or something longer like “I am happy.” Repeating this out loud or in your head directs your focus to your mantra instead of your thoughts. Adding mala beads to your practice is also a great way to use a mantra. Here’s a great little article on how to use a mala: http://www.yogabasics.com/japamalabeads/how-to-use-a-mala


Above all, remember that it’s your mediation practice so make it your own! Namaste.